Norman Oro 500m on-water row
500
Meters
2:02.3
Time
2:02.3
Pace
33
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
December 29, 2025 09:10:32
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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My technique felt a little off and I was slow today sprinting