Norman Oro 500m on-water row
500
Meters
0:44.6
Time
0:44.6
Pace
172
Calories
| Average Watts | 3945 |
|---|---|
| Calories Per Hour | 13877 |
| Stroke Rate | 26 |
| Stroke Count | 19 |
December 30, 2025 09:24:23
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Ended 500m sprint early because of slightly unsettled water from boat traffic.