Norman Oro 500m on-water row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
January 01, 2026 09:15:29
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Still slow, but technique felt better. Cold weather may be a factor in these slower sprint times (around high 30s Fahrenheit the past few mornings). Also, 2 500m sprints a day may have been too much. Back to more volume (9.5k steady-state and 1 500m sprint).