Norman Oro 1000m on-water row
1,000
Meters
6:12.0
Time
3:06.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
January 07, 2026 09:23:27
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions weren't very good (windy and choppy), so I opted to do 6k of steady-state to work on technique