Norman Oro 500m on-water row
500
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
January 09, 2026 09:47:22
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Technique felt a little off today