Norman Oro 500m on-water row
500
Meters
1:14.1
Time
1:14.1
Pace
67
Calories
| Average Watts | 860 |
|---|---|
| Calories Per Hour | 3260 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
January 09, 2026 10:10:46
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Ended 500m sprint about midway because technique still felt off