Norman Oro 500m on-water row
500
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
January 13, 2026 09:17:35
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Technique felt off today sprinting, so I did 2 500m sprints instead of the usual single 500m sprint