Norman Oro 500m on-water row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
January 15, 2026 08:58:15
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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This sprint was done into a headwind with some light chop in the water.