Norman Oro 500m on-water row
500
Meters
2:04.6
Time
2:04.6
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
February 04, 2026 11:15:28
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Technique felt much better during this piece; I expended maybe 10%-20% less energy than in my first sprint and was faster