Norman Oro 1000m on-water row
1,000
Meters
6:05.6
Time
3:02.8
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
February 05, 2026 10:25:12
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Windy and choppy today along the Fremont Cut (not fun in a flatwater single), so only 4k steady-stated