Norman Oro 500m on-water row
500
Meters
2:09.2
Time
2:09.2
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
February 08, 2026 10:36:59
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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The club-oars I usually use were taken, so I was using new club-oars for this sprint. Consequently, I took it a little easy.