Norman Oro 500m on-water row
500
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
February 23, 2026 11:00:36
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Powered down early during this sprint because my technique felt off