Norman Oro 500m on-water row
500
Meters
4:15.8
Time
4:15.8
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
February 23, 2026 11:04:57
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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