Norman Oro 1000m on-water row
1,000
Meters
6:00.8
Time
3:00.4
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
March 01, 2026 10:06:06
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditions were choppy and often windy with a fair amount of boat traffic along the Fremont Cut, so only 6k rowed