Norman Oro 500m on-water row
500
Meters
2:50.6
Time
2:50.6
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
April 09, 2026 10:07:23
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions became choppy and windy, so I only single-sculled 7k