Norman Oro 500m on-water row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
May 04, 2026 06:26:41
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I've had better starts (am still getting used to the new club-oars for sprinting)