Norman Oro 500m on-water row
500
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
May 06, 2026 06:41:57
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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70% power overall. Powered down early in case the boats I spotted before I began my sprint were still in the area.