Norman Oro 500m on-water row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
May 11, 2026 06:57:43
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
During my first 500m sprint, there was a class of new single-scullers ahead of me, so I had to steer around them. During my second 500m sprint, there was a slight headwind and a little bit of chop at the end of the piece.