Norman Oro 500m on-water row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
May 14, 2026 06:28:07
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Workout Graph
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Single-sculled in some chop during this 500m sprint piece