Norman Oro 500m on-water row
500
Meters
2:09.6
Time
2:09.6
Pace
31
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
May 19, 2026 06:37:56
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Conditions were a little choppy with a very slight head-breeze, but mostly my technique just felt off today sprinting, which I worked on