Norman Oro 500m on-water row
500
Meters
2:40.9
Time
2:40.9
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
May 19, 2026 07:17:54
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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250m at high-rate then powered down