Norman Oro 500m on-water row
500
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
May 22, 2026 07:11:28
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I hit some relatively hefty chop during my first 500m sprint, so I did a second one