Norman Oro 500m on-water row
500
Meters
1:17.7
Time
1:17.7
Pace
62
Calories
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2867 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
June 18, 2026 06:27:10
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Powered down early during every 500m sprint to stay clear of boat traffic