Norman Oro 500m on-water row
500
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
June 22, 2026 06:22:03
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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There was some wind and chop during this piece (some of it from launches of crews training on the water). Given the fairly heavy boat traffic, I also felt a little hesitant going fast.