Norman Oro 500m on-water row
500
Meters
2:08.1
Time
2:08.1
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
June 23, 2026 06:00:41
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Some wind and chop during this piece. Also, there was a fair amount of relatively heavy wake coming from a launch going the opposite direction.