Norman Oro 500m on-water row
500
Meters
2:54.9
Time
2:54.9
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
July 14, 2026 05:35:00
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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