Norman Oro 500m on-water row
500
Meters
2:43.3
Time
2:43.3
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
July 14, 2026 06:21:27
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.