Norman Oro 500m on-water row

500

Meters

2:52.5

Time

2:52.5

Pace

26

Calories

Average Watts68
Calories Per Hour534
Stroke Rate20
Stroke Count58

July 20, 2026 05:49:11

Workout
On-water

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
CrewNerd

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.