Norman Oro 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
September 14, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 289 | 20 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 19 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 21 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 23 |
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Workout Graph
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