Norman Oro 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 127 |
September 16, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 21 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 21 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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