Norman Oro 20:00 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
September 25, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 20 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 20 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 20 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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