Norman Oro 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
September 28, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 21 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 23 |
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Workout Graph
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