Norman Oro 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
298
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 30, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 22 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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