Norman Oro 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
October 02, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 297 | 21 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 22 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 22 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 23 |
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Workout Graph
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