Norman Oro 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 128 |
October 05, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 804 | 402 | 19 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 18 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 20 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.