Norman Oro 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
October 23, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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