Norman Oro 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 134 |
November 02, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 856 | 428 | 19 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
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Workout Graph
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