Norman Oro 2x5000m/6:00r row
10,000
Meters
44:16.4
Time
2:12.8
Pace
600
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 56:16.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 125 |
November 29, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.4 | 10,000 | 2:12.8 | 149 | 814 | 17 | |
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 17 | |
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 18 | |
| r30 |
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Workout Graph
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