H.Emin . v10:00/10:01r...3 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 12,020 |
| Overall Time | 58:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 142 |
March 28, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 894 | 25 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 25 | |
| r: 10:01 | 1,582 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 26 | |
| r: 10:02 | 1,712 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 26 | |
| r: 8:50 | 1,606 | |||||
| r4,900 |
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Workout Graph
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3x10m