H.Emin . v10:00/10:02r...3 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 12,032 |
| Overall Time | 57:17.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 142 |
March 29, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 880 | 25 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 10:02 | 1,800 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 26 | |
| r: 10:02 | 1,847 | |||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 26 | |
| r: 7:13 | 1,322 | |||||
| r4,969 |
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Workout Graph
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3x10m