H.Emin . v10:00/10:01r...3 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Rest Distance | 4,951 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 143 |
March 31, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 882 | 25 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 24 | |
| r: 10:01 | 1,774 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 26 | |
| r: 10:02 | 1,753 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 25 | |
| r: 7:57 | 1,424 | |||||
| r4,951 |
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Workout Graph
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3x10m