H.Emin . v10:00/10:02r...3 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 12,022 |
| Overall Time | 58:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 143 |
April 01, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 876 | 26 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 26 | |
| r: 10:02 | 1,849 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 26 | |
| r: 10:02 | 1,626 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 27 | |
| r: 8:14 | 1,495 | |||||
| r4,970 |
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Workout Graph
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