H.Emin . v4:00/3:00r...5 row
3,313
Meters
13:00.0
Time
1:57.7
Pace
222
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,115 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 144 |
April 03, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,313 | 1:57.7 | 215 | 1024 | 26 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| r: 3:00 | 569 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r: 2:30 | 467 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r1,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cross team challenge, 13m