H.Emin . v10:00/10:00r...2 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 143 |
April 03, 2025 21:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 25 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 25 | |
| r: 10:00 | 1,780 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 26 | |
| r: 10:00 | 1,805 | |||||
| r3,585 |
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Workout Graph
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2x10m,light fitness