H.Emin . v10:00/10:00r...2 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 142 |
April 04, 2025 21:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 864 | 26 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 25 | |
| r: 10:00 | 1,836 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 27 | |
| r: 10:00 | 1,811 | |||||
| r3,647 |
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Workout Graph
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2x10m