H.Emin . v10:00/10:00r...3 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 5,485 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 140 |
April 05, 2025 22:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 868 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 24 | |
| r: 10:00 | 1,812 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 25 | |
| r: 10:00 | 1,846 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 24 | |
| r: 10:00 | 1,827 | |||||
| r5,485 |
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Workout Graph
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