H.Emin . v10:00/10:01r...3 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 12,022 |
| Overall Time | 59:28.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 143 |
April 06, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 868 | 25 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 24 | |
| r: 10:01 | 1,855 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| r: 10:02 | 1,522 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| r: 9:25 | 1,632 | |||||
| r5,009 |
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Workout Graph
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3x10m