H.Emin . v10:00/10:00r...2 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 142 |
April 07, 2025 23:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 858 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 24 | |
| r: 10:00 | 1,961 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 24 | |
| r: 10:00 | 1,813 | |||||
| r3,774 |
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Workout Graph
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2x10m