H.Emin . v10:00/10:01r...3 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 5,025 |
|---|---|
| Rest Time | 28:52.0 |
| Overall Distance | 12,016 |
| Overall Time | 58:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 145 |
April 08, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 862 | 24 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 24 | |
| r: 10:01 | 1,876 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 25 | |
| r: 10:02 | 1,608 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 25 | |
| r: 8:49 | 1,541 | |||||
| r5,025 |
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Workout Graph
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