H.Emin . v10:00/10:02r...3 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 27:28.0 |
| Overall Distance | 12,018 |
| Overall Time | 57:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 145 |
April 09, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 886 | 24 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 24 | |
| r: 10:02 | 1,784 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 24 | |
| r: 10:01 | 1,815 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 25 | |
| r: 7:25 | 1,327 | |||||
| r4,926 |
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Workout Graph
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3x10m